Pomegranates : Health Benefits of Paradise Fruit
There has been substantial research on the health benefits of pomegranates and pomegranates juice. Pomegranates juice may be able to lower blood pressure and improve other risk factors for blood pressure. Nutritionally, pomegranates fruit is rich in Vitamin C and contain 65 calories and it is a good source of sodium, riboflavin and calcium. Pomegranates pips, along with the outer skin, are rich with antioxidant and antibacterial properties, testimony to its benefits for cleansing the palate.