Kill Switch Rules

  • Durum: Closed
  • Ödül: $10
  • Alınan Girdiler: 17

Yarışma Özeti

I own a CrossFit gym and have an inside wall that i would like a "set of commandments" i guess you could call it where i want people to be aware of the gyms rules known to its members.

Below is what i require including dot points.

How i imagine it to look is something edgy, bold print. The format im having it displayed on the wall is a sticker, on a light green wall so something that stands out like black would suit best.
JOB REQUIREMENTS:
High res PDF vectored file type is a must!
Below is what i require:

KILL SWITCH LAW

Show up regularly - Work hard every time.

Turn the music up loud!

Have fun!

Leave your ego/baggage/drama/bad mood at the door.

Don’t cheat reps - No-one cares if you finish first or last, but they will care if you cheat. Be honest with yourself & your fellow athletes.

You are responsible for your own safety - Be aware of what is going on around you & be aware of your body. Push yourself, but not to an unsafe level. (Mechanics, Consistency, Intensity)

If you don't know - ask a Coach!

Arrive early, leave late & practice, practice, practice.

There is no ‘I can’t’ - No self doubt, no whining & no making faces.
PENALTY- 50 Burpees.

Let the Coaches, coach - Please encourage everyone, but leave the coaching to the trained staff.
PENALTY- 75 Burpees.

HOUSEKEEPING

In-class time management - Pay attention during the class run down, get your own equipment & be prepared for what you will need for your class.

Take your personal belongings home with you ie. water bottles, towels & clothing. (Weight belts, oly shoes & personal accessories can be left, but must be packed away neatly)

Book in for your classes - If you can’t book in, contact coaching staff.
PENALTY- 100 Burpees.

Always be on time for class!
PENALTY- 10 Burpees for every 1 minute that you are late.

Treat equipment with RESPECT - Do not drop any dumbbells, any kettlebells or barbells with less than 10kg (green) bumper plates, unless bodily harm is eminent.
PENALTY- 100 Burpees.

No disruption to the following class/foundation class - including taking photos of the board & loud, excessive talking.
PENALTY- 75 Burpees.

COMMUNITY

Be nice & always introduce yourself to new members/members you haven't met.

If you finish your workout & other members are still going, cheer them on. (Acceptable recovery time permitted)
PENALTY- 100 Burpees.

Pack away all of your equipment at the end of the workout - This is when everyone has finished, not when you have finished.
PENALTY- 50 Burpees for packing away early.

PENALTY- 50 Burpees plus a ‘social media’ determined amount for leaving any equipment out.

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  • IrenaKocic
    IrenaKocic
    • 2 years ago

    Sir. please chech #21.....thanks.

    • 2 years ago
  • Trento316
    Yarışma Sahibi
    • 2 years ago

    guys, lets make the font edgy or cool or exciting if we can please? were a CrossFit gym and id rather not have something that looks like it was drawn up on pages by myself.

    • 2 years ago
    1. hmzajmal
      hmzajmal
      • 2 years ago

      ok got it wait..

      • 2 years ago
  • Trento316
    Yarışma Sahibi
    • 2 years ago

    hi guys, i think in translation of me explaining what i require was lost so forgive me. what i have is a wall near the exit, its painted light green. what i want is font only, so i can get a sticker made up with just the font to stick against the wall with the commandments i require. the size of the area is 1500mm wide and 1300mm tall. the sticker will be black font only and pressed against the green wall. please come up with a simple yet edgy font style that will suit a strength gym

    • 2 years ago
  • Trento316
    Yarışma Sahibi
    • 2 years ago

    https://www.google.com.au/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=kill%20switch%20crossfit

    • 2 years ago
    1. hmzajmal
      hmzajmal
      • 2 years ago

      #7 if you want something changed the colors or anything let me know.

      • 2 years ago
  • sunsum
    sunsum
    • 2 years ago

    #increaseprize Also, what are the dimensions of the wall.

    • 2 years ago
  • Trento316
    Yarışma Sahibi
    • 2 years ago

    https://www.google.com.au/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=kill%20switch%20crossfit

    • 2 years ago
  • Rajdeep97800
    Rajdeep97800
    • 2 years ago

    sir web site link send me

    • 2 years ago

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