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Five Reasons Coffee is Good for Your Health
Some days you just can’t get going without a good, strong cup of coffee. But did you know that it might not just be a nice way to wake up, that it might even be good for you? It’s true! Coffee has a number of health benefits. Here are just five of them.
1. Coffee may have a positive effect on Type II diabetes, in some cases reducing the risk by anywhere from 23% to 67%, and the number increases the more coffee you drink. This is, of course, regular coffee, not one loaded heavily with syrups or sugar. There have been 35 studies done on the relationship between diabetes and coffee and they all have the same results. For each cup of coffee, the risk of diabetes drops 7%.
2. Coffee is good for your brain. Coffee blocks the neurotransmitter blocker adenosine which means the brain fires synapses more frequently and other brain chemical levels like dopamine and norepinephrine are increased. Brain function is improved and memory, reasoning, reaction time, and cognitive abilities rise. ....contd..