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Write exercises to increase muscles and toning

Hello, I need a person who represents me with text and images every exercise can be done at home for muscles and toning.

As a material for your personal use, you can also find them on the internet and exercises with words and make them better explanation, can understand everything immediately without being read to them a lot time during the workout.

The exercises have to be invented to make them at home with other things in the house, just ask me first if I have in my house, available to my use: exercise bike, carpet, chair, bed, straight handlebars with one hand, straight handlebars with two hands.

At least 2-3 different exercises per type (15 types in total) and 3 images of representation for the type (possibly numbered) that represent the correct way to do the exercises.

Serve imagination and possibly even experience in this sector, are a total of at least 35-45 different exercises to show me around with text and images numbered (no other text in the image).

Required format: Work or PowerPoint, but will not having problems with layout during printing.

Language: English or preferably Italian

N.B. The winner of the Prepaid Stone will be the person that has been able to represent me in the best way the first type of exercise.

List Types Exercises

train trapeze

train shoulders

train biceps

train triceps

train forearms

train pecs

train abs

train abs oblique

train back

train low back

train buttocks

train adductor

train quadriceps

train hamstrings

train calves

Example:

Train Trapeze

- Name Exercise 1 for Trapeze

--Explanation Step 1 (with picture numbered 1.1)

-- Explanation Step 2 (with picture numbered 1.2)

-- Explanation Step 3 (with picture numbered 1.3)

-- Training recommended: X series X reps

-- Pause Recommended X seconds

- Name of Exercise 2 for Trapeze

-- Explanation Step 1 (with picture numbered 2.1)

-- Explanation Step 2 (with picture numbered 2.2)

-- Explanation Step 3 (with picture numbered 2.3)

-- Training recommended: X series X reps

-- Pause Recommended X seconds

- Name of Exercise 3 for Trapeze

-- Explanation Step 1 (with picture numbered 3.1)

-- Explanation Step 2 (with picture numbered 3.2)

-- Explanation Step 3 (with picture numbered 3.3)

-- Training recommended: X series X reps

-- Pause Recommended X seconds

Beceriler: Makale Sunumu, Article Writing, Veri Girişi, Veri İşleme, İnternet Araştırması

Daha fazlasını görün: train at home to work at home, read find and write, i can write my name, hand and stone, find reps, find a person to write articles, everything but the house, data entry exercise, stone & carpet, powerpoint material, picture to 1, bed and, without powerpoint, picture powerpoint, list problems personal, representation language, correct text italian, personal problems list, need english sector, english language exercises, exercise articles, italian words articles, buttocks, list personal problems, italian english required

İşveren Hakkında:
( 29 değerlendirme ) Milano, Italy

Proje NO: #6534194

Seçilen:

sanjitkumarpurve

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Nanaopoku

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I am proficient in using Microsoft Office such as Word, Excel and Powerpoint. I observe time management and able to submit projects on time.

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jovanakapesic

I am glad to have the opportunity to write some articles for this topic. I have prepared a sample article, and if you are interested I can send it to you right away. Thank you

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priyashish2006

being an physiotherapist in ortho.I can help you out on this [url removed, login to view] me know when to [url removed, login to view] may contact me on skype as [url removed, login to view] skype id is ashishhanda22

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