The writer of this article should have an interest for researching and writing about the exercising/ fitness subject.
Please research and provide a list of exercises to be performed utilizing a suspension trainer (typically trx trainer). The exercises included in the article should not be advanced, please stick to easy -yet effective exercises. All exercises shall be suited to be performed “at home”.
Please do not write an article intro, the article should only consist of the different exercises.
Example of an exercise layout:
Overhead Back Extension
[url removed, login to view] the suspension trainer to mid-length.
[url removed, login to view] the suspension trainer anchor point, with a handle in each hand (palms facing forward), create tension in the straps by walking away from the anchor point with arms fully extended above the head (shoulder width distance apart).
[url removed, login to view] a foot position that will provide the adequate stability challenge (wider is less challenging).
[url removed, login to view] a flat back and neutral spine (a straight line from the tailbone to the top of the head), flex the hips as you drop the hips back and down (ears stay in between the biceps at all times).
[url removed, login to view] a flat back and neutral spine, extend at the hips as you return to the starting position.
Exercises to be researched and presented/listed within the following categories:
Requirements for this job:
Article: min 30 exercises, min 5 each category. Approximately 75- 125 words each exercise.
This is NOT an CEO article. Please do not focus on keyword density, write naturally.
Please refer to sources at the bottom of the article.
There will be possibilities for long time hire based on article quality.
Articles will be checked for plagiarism – make sure they are 100% unique.