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I have just come out of a year-long relationship and the emotional weight is proving hard to shake. I’m ready to work through the grief in a deeper way, not just with quick tips, so I’m seeking one-on-one sessions led by a licensed or master-level psychologist. What I need • Four to six private video sessions (60–90 min each) scheduled over the next month • Evidence-based techniques for managing rumination, regulating mood swings, and rebuilding self-esteem after a breakup • Between-session exercises or journaling prompts so progress doesn’t stall when the call ends • A brief progress recap after each meeting and a final action plan I can keep using once our work together is finished I’m comfortable meeting via Zoom, Google Meet, or any secure tele-therapy platform you normally use. Confidentiality and a non-judgmental atmosphere are critical; I want to feel safe sharing details that may still be raw. If you think your approach—CBT, ACT, or another empirically supported method—fits this framework, let me know how you’d structure the sessions and when you could begin.
Proje No: 40062791
8 teklifler
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8 freelancer bu proje için ortalama $12 USD/ saat teklif veriyor

Hello, Thank you for sharing your experience. Ending a year-long relationship can leave a deep emotional impact, and wanting to work through that grief properly — not just with quick tips — shows real emotional readiness. I am a master’s-level psychologist offering one-on-one therapy sessions focused on breakup recovery, grief processing, emotional regulation, and rebuilding self-identity. My approach is calm, structured, and empathetic — giving you a safe space to understand and process what you’re feeling rather than rushing you to “move on.” In our sessions, we can work on: • Processing grief and emotional attachment • Understanding relationship and attachment patterns • Managing emotional heaviness, rumination, and overwhelm • Regaining emotional balance and clarity I believe healing happens at your pace, with consistent and meaningful support. If you’re looking for genuine psychological guidance rather than surface-level advice, I’d be glad to support you. Feel free to message me to discuss your needs or session structure. Warm regards, Hanupriya Counseling Psychologist
$12 USD 40 gün içinde
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Memulihkan diri dari perpisahan adalah sebuah perjalanan yang sulit dan validasi emosi Anda sangatlah penting; layanan konseling saya menawarkan ruang yang sepenuhnya aman dan non-judgmental bagi Anda untuk memproses rasa sakit, kemarahan, dan kesedihan mendalam yang Anda rasakan, sambil secara bertahap kita akan menganalisis pola hubungan masa lalu, membangun kembali harga diri Anda, dan mengembangkan mekanisme coping yang sehat sehingga Anda bisa menutup babak lama dan melangkah menuju masa depan dengan kekuatan dan kejelasan emosional yang baru.
$15 USD 40 gün içinde
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Four to six private video sessions, each 60–90 minutes, scheduled over the next month • Evidence-based techniques to address rumination, regulate mood swings, and rebuild self-esteem following a breakup • Between-session exercises or journaling prompts to support continued progress outside of sessions • A brief progress recap after each meeting, along with a final action plan that can be used independently once the sessions conclude I am comfortable meeting via Zoom, Google Meet, or any secure tele-therapy platform you typically use. Confidentiality and a non-judgmental environment are essential, as some aspects of this experience are still raw and require a safe space to explore. Ready to support you.
$5 USD 40 gün içinde
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I can help you but my English language is poor this is The only problem put I possess strong communication, motivational, and persuasion skills, and I am able to help you overcome the difficulties of your separation from your partner. I understand your feelings of pain, your constant crying, your lack of desire for anything around you, and your feeling that life has stopped since the separation.
$5 USD 40 gün içinde
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I think that CBT coupled with mindfulness would really help you go through this time. I would be happy to help!
$5,50 USD 40 gün içinde
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Hola, puedo ayudarte en el proceso por el que estás pasando. Puedes conocerme y vemos si podemos trabajar juntas. Te envío un abrazo.
$40 USD 2 gün içinde
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Hello i am good and listening and i can solve your problem as councelling will play very important role in your life and sharing your thoughts
$5 USD 40 gün içinde
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I am a dynamic public speaking coach and communication strategist with over 10 years of experience helping individuals and organizations craft compelling narratives and deliver impactful presentations. My expertise lies in transforming complex ideas into clear, engaging messages that resonate with diverse audiences. I excel at identifying and nurturing the unique communication strengths of my clients, empowering them to speak with confidence and authenticity. Whether it's mastering the art of storytelling, refining presentation skills, or developing effective communication strategies, I am passionate about helping others find their voice and make a lasting impression.
$5 USD 40 gün içinde
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Jombang, Indonesia
Ara 14, 2025 tarihinden bu yana üye
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