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Hello,

I'd like some workout exercises researched and formatted into a word document. The exercise descriptions must be original content based on web research, not copy-pasted. Here is the format I'd like the exercises in:

EXAMPLE

Type: Strength

Main Muscle Worked: Neck

Equipment: Body Only

Mechanics Type: Isolation

Level: Beginner Sport: No

Force: Static

Isometric Neck Exercise - Sides Guide

1. With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.

2. Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.

3. Hold for the recommended number of seconds.

4. Now release the tension slowly.

5. Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.

Here are the exercises to research and format:

Benching

Squats

Pushups

Dips

Situps

Chinups

Bicep Curls

Squat Lift

Lat Pulldown

Bent over Row

Leg Press

Leg Lifts

Deadlift

Lunge

Leg Extension

Leg Curl

Standing Calf raise

Lat Pulldown

Upright row

Preacher curl

Beceriler: İçerik Yazımı, Veri Girişi, Yerine Yazma, Web Scraping, İnternet Araştırması

Daha fazlasını görün: websites for ghostwriting, ghostwriting websites, find rest, find contract, data mechanics, data entry exercise, contract websites, ghostwriting contract, word press websites, static websites, sport data, find original, squats, execute seconds, isometric web, web isometric, curl data, exercises beginner, slow word press, beginner exercises, web copy press release, entry level position, curl rest, beginner level, data entry lift

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( 8 değerlendirme ) South Miami, United States

Proje NO: #6552498

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Hello sir,I have 8 member team and good experience and we can start the work right now and also all communication and work will be high quality. all work will be on my office without any [url removed, login to view]

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uumarkhalid31

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sonarkaushik

Sir, I am well versed in this kind of jobs and can do your project as per requirement. I have done lots of these kind of projects and will deliver flawless work Looking for further discussions in this reg Daha fazlası

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jiashahood

Hello I am a student and a freelancer. I can do this project as I had done projects of web research, virtual assistance and data entry before as you can check my profile. I can provide you samples of my previous work. Daha fazlası

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kiranshoor

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richwales75

Hi, I would love to work on this project. I have a lot of experience with weightlifting and am familiar with all the exercises listed (although I am not sure what you mean by squat lift vs squat). I have extensive writ Daha fazlası

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harendersingh

Hello, Thanks for checking my application. I am ready to begin the project with my subject matter expertise. Can work in your time zone. Lets start the discussion right away, available for a call. Regar Daha fazlası

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Ibrahim33

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backofficeworks

Hi, I think you just found the right candidate here! I will make sure to deliver the best as per your requirements. I am an experienced content writer, web researcher, web scraper, internet marketer, Link builder and d Daha fazlası

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barbarajune

Good Morning I've read your requirements and believe that I can complete your project needs in a timely manner with complete accuracy. While I am new to Freelancer I am an excellent researcher and had a five star Daha fazlası

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