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looking for a private trainer

$25-50 AUD / hour

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İlan edilme: neredeyse 3 yıl önce

$25-50 AUD / hour

Female, 163cm and 57 kg. I have been going to the gym for more than half a year, roughly 3 times a week. I would like to lose a bit more weight and have some training in heavy lifting and toning. I had some experiences with back pain and knee injuries since I went to the gym. That's why I would like to find someone professional to give me some advice and get me motivated. Mandarin speaker will be considered first. cheers Lucy
Proje No: 29908501

Proje hakkında

31 teklif
Uzaktan proje
Son aktiviteden bu yana geçen zaman 3 yıl önce

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31 freelancers are bidding on average $33 AUD/ saat for this job
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Hello, First I know what it feels to be in that pain with injuries as i have passed through it myself whether the knee or the back pain. I will be glad to help you design a program to get around your pain with strengthening your lower back and choosing exercises which are easy on your knees such as box squats & weighted hip thrusts instead of deadlifts. We will use heating creams before the workouts to warm-up your knees then applying ice after finishing along with stretches to relax the tension. Looking forward to this offer. Stay Strong.
$38 AUD 40 gün içinde
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I am experienced in exercises I have 3 years of experience I can also indicate nutrition as well as supplementation
$30 AUD 1 gün içinde
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hello there, I`m a doctor and surgeon with a speciality in nutritional behavior,diet filters, sport medicine and fitness I have the professional preparation to give  guaranteed information based on scientific research.
$33 AUD 20 gün içinde
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I am a trainer also I have 3 years gym workout experience to gain or loss weight with natural diet contact with me
$33 AUD 25 gün içinde
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i'm a personal trainer and Nutrition specialist i help you to be fit and healthy and enjoy your life and get a nice shape.
$28 AUD 6 gün içinde
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Hi i am Ejaz Sheikh from Pakistan.i have best fitness plan for you which really lose your weight and make a perfect lady.i have much experienced in this field.
$38 AUD 40 gün içinde
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Hey there. I am a sports doctor with tremendous experience in sports medicine and workout training. I can guide you with regards to medical and fitness point of view.
$28 AUD 20 gün içinde
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Im bodybuilder teenage boy I have 3 years experience And i can train you to lose weight I can train you for 5$/hour to believe me
$25 AUD 10 gün içinde
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Hello Lucy, I am a Brazilian professional I have extensive knowledge of strength training and injury prevention, my training is based on the functional training method with crossfit influences and also powerlift. to be able to better prescribe proper training you would need more information and also know what you have already done. If you are interested in a Brazilian method of training, I await your answer. Att. Naferson Alfredo Amarilho
$45 AUD 40 gün içinde
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Hi lucy , firstly im gonna charge you minimum as you could be my first ever clint here. You will be having your customised (Diet Program & Exercise Structure) as per body needs, Supplements (as per body needs). The transformation will be real if you’ll give your 100% efforts to me, I’ll be asking you daily for reporting of your whole day about your Diet & Workout. - I’ll be needing your current condition (BACK, FRONT & SIDE) - I’ll be needing your CURRENT BODY WEIGHT & YOUR CURRENT DAILY ROUTINE - No Compromise with your Body rest, Nutritions & Workouts • Things i’ll be following in between this Program are; - Daily Check-ins☝? - Monthly Diet adjustments? - Monthly Workout adjustments (if needed)❗ - 24/7 Support here on Whatsapp via (Call & Voicenote)? - Guaranteed Results in the starting of 2 WEEKS (Insha’Allah)?? - Knowledge about your Supplement☝? - Basic knowledge about your Nutritions - Basic knowledge about Micros & Macros? • Things you will STRICTLY need to follow; - DO NOT panic if you will not get a reply back at that moment (depends on situation) - Have Patience in between the Program?? - No Stress (Mind or Body) feel free to contact me whatsapp if you wanna take a freetrail: 92321 8384017
$25 AUD 25 gün içinde
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I have lose my weight doing yoga in 5 month.. I even can show you the result... It is easy if you follow proper tips.. And train your body on basis of it instead of giving body punishment
$38 AUD 40 gün içinde
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I'm a gym trainer and I'm handling this type of cases. I will train you well you need to give me a chance and take 100 percent result
$33 AUD 12 gün içinde
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I am a 100 m professional athlete . I now every thing about weight loss because I have institute for weight lose and make body slim. you can trust me. and also know Madrid
$39 AUD 12 gün içinde
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i am not as much trained.. but together we will find some way to loose your weight.. don't worry hahaha hahaha
$26 AUD 8 gün içinde
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I'm Certified personal trainer and strength and conditioning coach as well as nutritionist . I have more then 4 years of experience and I know how to deal with these things very well .
$28 AUD 5 gün içinde
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Training with me will be easy and fun. You just need to push harder and results will be in our favour. Whatever you spend will be worth.
$28 AUD 7 gün içinde
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Namastey from india. Hi my name is Avdesh and i am from delhi. I have done my certifications from AMERICAN COUNCIL ON EXERCISE ( ACE) from fitness gurukul (Mr Subhash shankar), K11 FITNESS ACADEMY, REEBOK ALLIANCE and SPORTS NUTRITION from classic fitness academy. I have 8 years of experience in total and also have basic knowledge of ayurveda. Looking forward to work with you. Thank you.
$38 AUD 40 gün içinde
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I am a Certified Nutritionist with 4 years experience in General Nutrition, Sports Nutrition, Pregnancy Nutrition and Lifestyle and Child Nutrition. I will provide you with weekly meal planning with your preferred food and 24 hrs support
$33 AUD 2 gün içinde
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Hello there. I am Ehtisham a fitness expert and almost 8 years of workout experience. I also had these injuries issues and overcome with them now I am very great in shape. So if you want to train and want a perfect body shape. chose me to train you chose the perfect trainer wise trainer. I am waiting for your Message come in PMB we start today. Thank you
$38 AUD 40 gün içinde
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I would be the best candidate because I am currently and athlete and I am fit and I would give you the same training my coaches give me and trust me it will help you out a lot
$25 AUD 40 gün içinde
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Sydney, Australia
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