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501468 Soccer Team Fitness Training

Need 14 week soccer team fitness program for U16+ teams who train 2x/week with games on weekend. Want to inform coaches what games to play with their players on which nights for what duration and at what intensity.

The goal is for their team to reach peak fitness at towards the end of the season.

Need to discuss the following: aerobic vs anaerobic training, recovery, recovery methods, overload principle, importance of a season plan for fitness gains/training calendar

Beceriler: Her şey Kabul, Oyun Tasarımı

Daha fazlasını görün: principle design, peak design, soccer, soccer game, soccer design, peak to, fitness, fitness team, fitness team design, coaches, train design, recovery program, train game, season design, design train, week fitness program, want team, training plan, soccer games, soccer training design, soccer game design, game soccer, soccer program, design soccer game, train games

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Proje NO: #2247389