Help with an Internet marketing plan - Proven Plan and Best White Hat Practices

I want a detailed, customized, Step By Step "Internet Marketing Plan" that will include Best Practices and best Proven Online tools: 1. Defining My online internet business goals and target dates 2. On page SEO work for my website - White hat only please - Best keyword tool that can help me to find the best keywords (by looking at the online search numbers and looking at my competitor) - The best WordPress plug in that can help with keyword density and other on page set ups for my blog and sales page - Best White Hat Practices - Best Tools 3. Off Page SEO work for my website - Organic Link Building - Best growth rate of links to avoid google problems (should the growth of back links be 10 Links per day or less?) - Best source / techniques of back links for high value high page ranked back links - Best tools for getting back links - Best White Hat Practices - Best Tools 4. Best web site design - DO I need a blog? - How to get the best content? - I am planning to make a video daily of the best trades that I do and make an article with that posting - Best White Hat Practices - Best Tools 5, Social Media Marketing - Facebook Landing page, Youtube Channel, Twitter, Linked In, Pinterest, Google + - Best White Hat Practices - Best Tools 6. Email Marketing - Best White Hat Practices - Best Tools 7, Article Marketing - Best White Hat Practices - Best Tools 8. Link Building - Best White Hat Practices - Best Tools 9. Analytics - Best White Hat Practices - Best Tools - How can I measure the results and with what tools? - Is there one set of overall tools - a suite of tools? - How long will it take to get my first 100 clients, 1000, 10,000, etc 10 Overall method - Should I hire a Freelancer to do it all? - Should I do it myself? - Best White Hat Practices - Best Tools - Is there a suite of tools or a good vendor to go for "Do it all Service" - Is it possible to grow the business from ground ZERO with no clients to 1000 clients in 1 Month and keep the growth rate? Website link will be provided in PMB. Only experienced with at least 5 years experience in internet marketing and planning .