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I’m ready to commit to an online programme that will help me shed fat and add lean muscle from home. Live, virtual sessions suit my schedule best, so I need a trainer who is comfortable coaching over Zoom, Skype, or a comparable platform. My priorities are clear: drop body-fat percentage, increase overall strength, and see measurable progress each week. Cardio and strength workouts are the styles I enjoy most, so I’d like those to anchor the plan, mixed and periodised so I don’t plateau or get bored. Here’s what I expect once we start: • A tailored 8- to 12-week programme built around cardio intervals and progressive strength training, delivered in a shareable format (Google Sheets, Trainerize, or similar). • Two live video sessions per week where you coach form, adapt intensity, and keep me accountable. • Simple progress tracking—weight, reps, and monthly body measurements—so we can adjust the plan quickly if results stall. If you can also advise on basic nutrition to support fat loss and recovery, that’s a plus, but the primary focus is the workouts themselves. Please share a brief note on your certification, the tools you use for remote coaching, and an example of a client who has moved from beginner to stronger, leaner, and more confident under your guidance.
Project ID: 40550267
7 proposals
Remote project
Active 4 days ago
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7 freelancers are bidding on average $468 USD for this job

THE CHEAPEST OPTION IS OFTEN THE MOST EXPENSIVE MISTAKE. HERE'S WHY CLIENTS CHOOSE TO WORK WITH ME. In the quest for sustainable weight loss and muscle-building, cutting corners often leads to disappointing results. The real challenge is finding a coach who can deliver tailored online programmes that drive consistent progress. I specialize in crafting personalized 8- to 12-week plans integrating cardio intervals and progressive strength training, shared on platforms like Google Sheets for easy access. With two live coaching sessions weekly over Zoom or Skype, I ensure form perfection and accountability. My certification in online coaching, combined with tools like Trainerize, enables me to transform beginners into stronger, leaner, and more confident individuals. Are you ready to invest in your fitness journey with a dedicated coach? I'm confident that a brief discussion will show the value I can bring to your project.
$400 USD in 7 days
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Hi, I understand you're looking for an online trainer who can help you lose body fat, build lean muscle, and stay accountable through live coaching. My approach focuses on progressive strength training, cardio, and regular program adjustments based on your weekly progress. I also begin with a postural and movement assessment to identify any deviations, mobility restrictions, or muscle imbalances that may increase the risk of injury. This allows me to design a program that improves movement quality, enhances performance, and helps you achieve sustainable results safely. You'll receive: A personalized 8–12 week workout plan. Two live coaching sessions each week via Google Meet or Zoom. Progress tracking using Google Sheets. Basic nutrition guidance to support fat loss and recovery. I'm an ACE Certified Personal Trainer, a Corrective Exercise Specialist and a Performance Nutrition Specialist with experience coaching clients online and designing evidence-based fitness programs. I focus on sustainable results rather than quick fixes. I'd be happy to discuss your current fitness level, available equipment, and schedule so I can build a plan that fits your goals.
$600 USD in 7 days
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I have a secrets that most of people don’t know and I only take a little cost You will be shocked from results
$250 USD in 7 days
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Soy especialista en salud naturalista, yoga, musicoterapia, terapia con frecuencias sonoras y psicología; además, experto en metabolismo y la alimentación. Cuento con un posgrado en Microbiota. 40 años de práctica de calistenia, yoga en silla (para mayores) y masoterapia. Me dedico a conseguir el bienestar y la salud personal, tanto física como mental. Deseo que más personas conozcan este enfoque integral de bienestar y lleguen a mi consulta personalizada, la cual inicio vía mensaje de WhatsApp. con pago por tarjeta de crédito o transferencia. Puedo ayudarte a conseguir lo que quieres y lograr tus metas.
$500 USD in 7 days
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2. Fitness Enthusiast Description: Passionate about fitness and strength training. Experienced in creating workout routines, maintaining discipline, and promoting a healthy lifestyle through regular exercise. 3. Sports Participant Description: Actively participated in sports, developing teamwork, leadership, consistency, and the ability to perform under pressure.
$300 USD in 2 days
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Hello, I am a dedicated Nutritionist and Dietitian with a strong passion for helping people achieve their health and wellness goals through evidence-based nutrition. I have experience in creating personalized meal plans, weight management programs, therapeutic diet recommendations, and nutrition education tailored to individual needs. I am committed to delivering accurate, high-quality work on time while maintaining clear and professional communication throughout the project. Whether you need nutrition consultations, meal planning, recipe development, health and wellness content, or nutrition research, I am confident I can provide reliable and effective support. If you are open to it, I would appreciate the opportunity to begin with a small milestone so I can get started promptly and demonstrate the quality of my work. I would be happy to discuss your requirements and create a solution that best meets your needs. Thank you for considering my proposal. I look forward to the opportunity to work with you. Best regards, Sumaiya shaikh
$500 USD in 7 days
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Nairobi, Kenya
Member since Jun 29, 2026
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