Personalized Strength Training for Weight-Loss

₹750-1250 INR / hour

Closed

Posted 7 days ago

₹750-1250 INR / hour

I’m ready to overhaul my routine and I want a fitness professional who can guide me through a strength-focused program that supports steady, lasting weight loss. My priority is a plan I can follow at home or in a basic gym, built around progressive resistance training. Cardio can play a supporting role, but lifting is where I stay motivated. Here’s what I need from you: • A clear, phased program (warm-up, main lifts, accessory work, cooldown) mapped out for at least 12 weeks, with sets, reps, tempo, and rest periods spelled out. • Regular progression checkpoints so I can see measurable drops in body-fat while maintaining or improving lean muscle. • Technique notes or short demo clips for new movements so I lift safely and confidently. • Simple nutrition guidelines that complement the training—nothing extreme, just balanced macros that fit a calorie deficit. • Weekly check-ins (chat or video) for form feedback, habit tracking, and motivation boosts. Acceptance criteria 1. The plan must match my stated goal—weight loss through strength training—not a generic “one-size-fits-all” workout. 2. Workouts fit within 45–60 minutes, 4 days per week. 3. Progress metrics and adjustment triggers are included so I know exactly when to add weight or alter calories. 4. Deliverables arrive in an editable format (Google Sheets or Excel) plus any linked videos or PDFs. If your coaching style is upbeat, evidence-based, and you’re used to helping clients lose weight while growing stronger, I’d like to start as soon as possible.

Nutrition

Zoom

Project ID: 40537531

About the project

3 proposals

Remote project

Active 3 days ago

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3 freelancers are bidding on average ₹1,067 INR/hour for this job

@anjaliy895

Hello, I am interested in your project. I have good communication skills and can efficiently handle Zoom meetings, scheduling, and administrative tasks. I am detail-oriented, reliable, and committed to completing tasks accurately and on time. I am eager to learn and adapt to your specific requirements. I can assist with managing Zoom sessions, participant coordination, data entry, and other virtual support tasks as needed. I would be happy to discuss your project further and start as soon as possible. Thank you for considering my application. Best regards, Anjali Yadav

₹1,000 INR in 32 days

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@AMIRSOHAILIND111

Hi, I'd love to help you build a structured strength-training program that helps you lose body fat while getting stronger—not just for the next few weeks, but in a way that's sustainable. Before designing your program, I'll assess your posture, movement patterns, mobility, and current strength level. This helps identify any limitations and reduces the risk of injury while making sure the plan is built specifically for you. I'm an ACE Certified Personal Trainer, Corrective Exercise Specialist, and Performance Nutrition Specialist. I specialize in creating personalized strength programs with progressive overload, proper exercise technique, balanced nutrition guidance, and regular accountability. You'll receive a 12-week training plan with warm-ups, main lifts, accessory exercises, tempo, sets, reps, rest periods, and clear progression guidelines. I'll also provide technique feedback, nutrition recommendations to support fat loss while preserving muscle, and weekly check-ins to review your progress and make adjustments whenever needed. My goal is simple: help you build strength, lose fat, and create habits that you can maintain long after the program ends. If you'd like, we can have a quick discussion about your current experience, available equipment, and goals before getting started. Looking forward to working with you. Amir Sohail ACE Certified Personal Trainer Corrective Exercise Specialist Performance Nutrition Specialist

₹1,200 INR in 10 days

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@youssefs237

Hi, I’d be happy to help you with this. Your goal is specific: fat loss through strength training while maintaining or improving lean muscle, so I’ll build the plan around that—not a generic workout template. I can create a clear 12-week program, 4 days per week, with each session fitting within 45–60 minutes. Every workout will include warm-up, main lifts, accessory work, cooldown, sets, reps, tempo, rest periods, and clear progression rules. I’ll also include measurable checkpoints to track fat loss and strength progress: body weight trends, measurements, progress photos, workout performance, and consistency. You’ll know exactly when to increase weight, adjust reps, deload, or make small calorie changes. For safety, I’ll add technique notes and linked demo videos for key movements. Nutrition will be simple and sustainable: balanced macros, high protein, moderate calorie deficit, and practical food guidelines without extreme dieting. Deliverables can be provided in editable Excel or Google Sheets, with linked videos and any supporting PDF notes if needed. My coaching style is upbeat, practical, and evidence-based. I focus on helping clients lose fat, get stronger, and stay consistent without making the process overwhelming. I can start by collecting your stats, equipment, training experience, injury history, schedule, and current nutrition habits, then build the plan accordingly.

₹1,000 INR in 40 days