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Saya ingin bekerja dengan seorang ahli gizi atau konsultan diet yang dapat merancang program makan terstruktur agar saya mencapai kebugaran optimal. Saat ini saya tidak memiliki kondisi kesehatan khusus maupun alergi, sehingga Anda bebas menyusun pilihan bahan makanan yang paling efektif. Ruang lingkup pekerjaan: • Analisis singkat kebutuhan kalori harian dan rasio makro saya berdasarkan data tinggi, berat, serta aktivitas (akan saya berikan setelah kami sepakat). • Perancangan rencana makan 4-minggu yang mudah diikuti—termasuk menu harian, porsi, dan waktu makan. • Rekomendasi suplemen atau hidrasi bila relevan. • Panduan penyesuaian pola makan untuk hari sibuk atau saat berolahraga lebih intens. • Saran monitoring kemajuan (contoh: pengukuran lingkar tubuh, level energi, atau performa latihan). Saya terbuka pada berbagai metode—baik fleksibel dieting, whole-food approach, maupun perpaduan keduanya—selama hasilnya terukur dan sesuai target kebugaran. Sertakan portofolio klien serupa atau contoh meal plan ringkas agar saya dapat menilai gaya kerja Anda.
Project ID: 40442803
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Active 7 days ago
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1 freelancer is bidding on average $15 USD/hour for this job

I may not specialize in nutrition, but when it comes to problem-solving and delivering complete solutions, I’m the expert you need. My skills aren’t just limited to creative design, branding, and website development. I also excel in data entry and have a strong command of Excel. Although I lack specific experience in designing diet plans, my ability to organize and analyze data could greatly benefit this task. Designing a structured meal plan involves understanding individual needs, analyzing energy distribution, and developing strategies for busy days or intensive workouts - all areas where my organizational skills are key. I believe these transferrable skills can be harnessed to provide great value in tailoring a customized nutrition plan based on your unique body requirement. Finally, what sets me apart is my client-centered approach. I genuinely listen to my clients' requirements and preferences and adapt my work accordingly. This is crucial especially when creating something that impacts your wellbeing like a diet plan does. Your satisfaction is always paramount to me, so be assured that if you choose me for this project, then it's not only the quality contents of my portfolio you can rely upon but also my dedication to deliver beyond expectations.
$15 USD in 40 days
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Kediri, Indonesia
Member since May 14, 2026
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