Need 8 to 10 RSS Feeds

I need a small box with 5 to 6 rss feeds where my PR does not leak. The 3 feed Categories each with 4 or 5 feeds in each should only be MLM, Health and Nutrition. Probably should make 3 js scripts. Random plus google and ajax js/[login to view URL] [login to view URL] [login to view URL] I have a sample feed I can show in regards "how" feed should look. Please see very bottom of sample page to see Exact structure I want the rss feeds in the Box to look like: [login to view URL] DOT com