The assignment shall include a 1-year periodization plan, exercise programs and a written component to support the plan. The scenario can be fabricated. an example would be: A Rugby player at a National level with 2 competition in a year. You are to demonstrate your ability to put what you have learnt so far from the module into application while expanding your knowledge in this area through self-directed research. There should be a minimum of 10 pages though you are invited to be as detailed as possible so there is no ceiling for the number of pages. Ensure that APA formatting is adhered to, reliable references are cited and there is no plagiarism.
Citation is important.
If awarded I will send you the slides and materials needed as well as some past reports.
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