10 Ways to Overcome Social Anxiety and Shyness

yapan Helena Reimer
Dosya tipi desteklenmiyor

Do you suffer from social anxiety or shyness? Does the thought of meeting new people or engaging with others literally make you sick? There are, fortunately, ways to overcome shyness and social anxiety and to develop confidence in social situations. You no longer have to live in fear of social situations. Here are 10 things you can do to overcome social anxiety and shyness: #1: Acknowledge Your Fear It’s natural to have fears when you are in new situations or situations that make you anxious (like meeting new people, public speaking, etc.). For most people, the tendency is to discount these fears, to push them away. The problem is, they keep coming back. The only way to get past them is to acknowledge them and then move on. Once confronted, the fears don’t normally seem so bad.

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