Tips to against cough In the rainy season, we often got flu disease. Before the disease bother our activity, there is five tips to prevent influenza virus. First, if we got the cough we need some right medicine. We should know there is two type of cough, cough with phlegm and not cough up phlegm. Second, eat spicy food that containing chili, garlic, black pepper or other herb. It helpful to relieve throat and less the phlegm. Also eat some hot soup its good for the body. Third, breathe the steam water with aromatherapy oil to relieve the phlegm. Fourth, consumption a lot of fruit and vegetable that contain many vitamin and mineral. It useful for detoxification and throw all of the poison in the body. And the end, we should drink milk. Because our body need more nutrition when we get sick. Add the ginger powder in the milk to against the influenza virus. I hope these tips are useful.
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