Monica S.

You have to get the right thoughts and food! I do not believe in incurable diseases; I believe that an illness is an invitation to improve your relationship with yourself. It's up to you to start listening to your body. Your body, just like everything else in this life, is a mirror of your thoughts and beliefs. The Change Your Diet Challenge is designed to help you achieve one main goal: TEACH YOU THAT YOUR HEALTH IS A REFLECTION OF THE RELATIONSHIP YOU HAVE WITH YOURSELF AND YOUR BODY. YOU WILL LEARN HOW MUCH NATURE CAN OFFER YOU TO SATISFY YOUR NEEDS AND REMIND YOU THAT EVERYTHING YOU NEED FOR YOUR HEALTH AND HEALING IS WITHIN YOU. If you have a health problem, it is that Life is inviting you to love yourself. Every cell, tissue, organ—everything in our body—depends on the nutrients that food contains and thoughts that your brain contains. Holistic nutrition divides food into two types; Elementary School; (THOUGHTS) the state of: your emotions, your feelings, your relationships with others, your mission and spirituality, your work, your studies, your family and your fun... Secondary food; (FOOD) the physical part, type and quality of food you eat. Both are related, where one improves or worsens, so does the other. "If it doesn't grow, don't eat it." It really is that simple.