Apple script to automate an app

Hi, I am not a programmer and have no wish to be one. However I do suffer from ADD and get routinely distracted by the internet and waste days of my life. I have found this superb software called Self Conrtol that blocks my internet access for a given set of hours. [login to view URL] How I wish they had built into this a scheduler, so laymen like me could set it to block the internet for large chunks of the day. However I have to learn this and try to apply it. [login to view URL] ... 1214648362 I have absolutely zero clue but have tried for the last few days. I have tried quicksilver, Ical and now automater. None of them do what I want them to do. I simply want self control to kick in at 2200 through to 1100. Then 1200 to 1400. Then 1500 to 2000. Can anyone help me with this. Im spending more time that ever here trying to get this to work. Many thanks