Be slim with no cost - repost 2

Weight----This is the most Voluminous problem spreading wide..[login to view URL] OR continuous Weight gain leads to Overweight and Obesity. Not only food lovers or junkers are [login to view URL] factor plays a major role in [login to view URL],remedy for this is very simple. Try this very simple method: Choice 1: ------------ [login to view URL] : A big mug of tea with added cardamom,a piece of cinnamon,a piece of clove in [login to view URL] all the above three spices activates your metabolism and burns calories....with a half an hour workout of your choice. [login to view URL] an hour take 2 deep toasted slices of [login to view URL] toast reduces the bread's original calorific [login to view URL] tomato ketchup and not butter. Drink 2 glasses of squash. [login to view URL] mid-morning take a cup of coffee with 3 RichTea/Oats [login to view URL] are less in sugar. Drink 2 glasses of squash if you need a substitute for 2 water. [login to view URL] portion has to be one full pot yoghurt and baked potato,stuffed potato. . [login to view URL] one glass of orange juice and some bread sticks/crackers...with a half an hour workout of your choice. [login to view URL] has to be vegetarian.A glass of milk with egg sandwich. ---you can shuffle the menus with baked beans...all have to be baked...not roasted.U can add loads of spinach into your sandwich. At-last before bed...take 2Tsp of honey with 1/4 cup of water 1Tsp lemon juice squeezed in [login to view URL] brings down all the excess fat of the day. Here we didn't add butter/chocolates/cheese/[login to view URL] are the items have to be cut down in the first cycle. At-last before bed...take 2Tsp of honey with 1/4 cup of water 1Tsp lemon juice squeezed in [login to view URL] brings down all the excess fat of the day. Choice 2: [login to view URL] : A big mug of tea with added cardamom,a piece of cinnamon,a piece of clove in [login to view URL] all the above three spices activates your metabolism and burns calories....with a half an hour workout of your choice. [login to view URL] an hour take any cereals with no sugar...Rice snaps,Wheat biscuit loads of berries,apple [login to view URL] banana...it increases the sugar level ,. Drink 2 glasses of squash. [login to view URL] mid-morning take one piece of toast with soup of your [login to view URL] filling and healthy. Drink 2 glasses of squash if you need a substitute for 2 water. [login to view URL] portion has to be one full pot yoghurt and two tortillas with a mini portion of chicken wings. [login to view URL] one cup of tea and some bread sticks/crackers/Biscuits(Rich Tea/Oats Biscuits)...with a half an hour workout of your choice. [login to view URL] can be with salad/Scrambled egg. ---you can shuffle the menus with baked beans...all have to be baked...not roasted.U can add loads of spinach into your sandwich. At-last before bed...take 2Tsp of honey with 1/4 cup of water 1Tsp lemon juice squeezed in [login to view URL] brings down all the excess fat of the day. You can shuffle the menu on days ...if you are tempted on chocolates you can go for [login to view URL] is a good substitute. I personally tried these and got a best result.